The Essential Toolkie to Understanding, Supporting, and Making Mealtime Progress — One Bite at a Time
If your child refuses food, gags, cries, or only eats a short list of “safe” foods — this isn’t just picky eating. It could be Pediatric Feeding Disorder (PFD) — and you’re not alone. This heartfelt and highly practical guide was created to empower parents facing this often-misunderstood challenge with clarity, compassion, and tools that work.
Whether you're just starting the journey or deep in the trenches, Don't Panic gives you real-world insight, printable tools, and a step-by-step approach to supporting your child — and yourself.
Learn how PFD differs from typical picky eating and why some kids struggle more than others.
Includes a comprehensive red flag checklist to help you identify potential concerns and take action.
Understand the science behind PFD — from sensory issues to oral-motor and psychological challenges.
Debunk common advice like “they’ll eat when they’re hungry” — and discover what actually helps.
A guided worksheet to share your child’s history with doctors, therapists, or school staff.
Get scripts, smart questions, and tips on how to advocate for the support your child needs.
Know what to expect from professional evaluations and how to prepare.
Interview up to 5 therapists with this handy printable — includes space for co-pays, waitlists, insurance info, and first available appointments.
How one child learned to eat noodles because of Kung Fu Panda — and how to harness these moments without forcing it.
Printable cards you can laminate and use during meals to track small wins like smelling or touching food.
Celebrate daily progress — no matter how small — with a dedicated space for victories and reflections.
How to respond to judgment, unsolicited advice, and confusion with confidence and grace.
Keep the peace and manage different needs around the table.
Give caregivers, babysitters, and family members a clear guide to what your child will and won’t eat.
10 gentle rules like “no forcing” and “trying is winning” that bring peace to the dinner table.
SOS Approach to Feeding Webinar — linked for ongoing learning
FeedingMatters.org — community, scholarship, and support
United Healthcare Children’s Foundation — funding options for therapy
Setting Realistic Expectations — why this journey takes time, how to give yourself and your child grace, and how to celebrate progress over perfection
Caregiver Journal Pages — reflect, recharge, and recognize your hard work
✅ Red Flag Checklist
✅ Therapist Interview Sheet
✅ 12-Step Exposure Cards
✅ “My Child’s Feeding Story” Worksheet
✅ Daily Journal + Food Wins Tracker
✅ Yes/No/Maybe Food Chart
✅ Family Food Rules Poster
…and more!
Parents & caregivers of children with suspected or diagnosed Problem Feeding Disorder
Early childhood educators, babysitters, or therapists looking for insight and printable tools
Families tired of judgment and ready for real solutions that honor their child’s needs
Available for Immediate Download. Get it today!
